Starting July 1st 2022:  The 30 Day Thessalonica Flat Belly Challenge!

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Suggested donation is $45 to the ministry and university funds but no cost or payment is required at all to join and participate 100%.

Please do not hesitate to join based on any cost concerns.  This is an entirely free event. 

(Sign-up now)  

Welcome to


The 30 Day Thessalonica Flat Belly Challenge
that is!

Welcome to The 30 Day Thessalonica Flat Belly CHALLENGE!

Here you are being transported to the ancient Greek city of Thessalonica around the year 50 A.D. when the Thessalonians were first hearing about Jesus from Paul, Silas and Timothy who came to share the good news from Isreal.

You will hear one of the first Epistles, first letters of the gospels, while events were still transpiring, before the other Apostles wrote their gospels.

There were other more powerful cities. But this city had a perfect location for all its needs to be met, being situated strategically between the Mediterranean Sea and Rome. 

And Jesus was working there.  People there must have been praying for the truth.

So the Holy Spirit brought Paul, Silas and Timothy there, one of the cities blessed to hear the gospel of Jesus during their journey through what was then called Asia.

There was a lot of discussion at that time about what was really true about the “gods”.

Some of the people there were genuine people looking for the truth.

But there was so much fakery going on at the time.  False claims, confusion, corruption.

Testing by honest people proved these claims to be untrue.

So they kept seeking.  They were true Kingdom seekers.

So God brought Paul to them.  They rejoiced in hearing the truth.

They recognized it to be true in power, not just words.

They exercised their faith and grew in faith and love.  They knew it was the truth because there was power behind the testimony of Paul, Silas and Timothy and The Word of God.

Paul commended them and encouraged them in faith and to live well.

They were instructed to live pure lives.

So they had to learn how to take care of themselves.

They joined together in community to worship God and also to love one another.

They kept their hope in Jesus’ return and the Kingdom to come.

Paul stayed in touch, encouraging and offering guidance in letters to their church group.

What they hoped for influenced how they lived.

They lived for the glory of God, their heavenly Father.

They became good example for others.

In Thessalonica, the believers lived well, as good examples, shining their lights for the Glory of God, our Father in Heaven, Praise the Lord!

You will be joining with the spirit of the Thessalonians as you journey to Thessalonica for 30 days.  As you join with the Thessalonians, fellow Christians, as you seek the Kingdom of God and the return of Jesus our King.

You look to God to supply all our needs on this journey, as it was with the disciples.  You will be walking with God in the blessing to receive the health that God has for you.

You will gird ourselves for discipline for a flat belly for heart health and digestive health as part of living well.

Within the support of a loving community,

On your walk with God,

Continue reading …



A note from Apostle Paul reminds us of Jesus’ command to Love God and Love Others as we love ourselves… As we seek the Kingdom of God and His Righteousness and Jesus’ return… 


1 Thessalonians 2:19-20

For what is our hope, our joy, or the crown in which we will glory in the presence of our Lord Jesus when he comes? 

Is it not you? 

Indeed, you are our glory and joy.  


During this journey you will be greeted by Apollos from Macedonia, while Paul is away. 

Apollos from Macedonia will be your coach and head trainer for the challenge. 

You will be counseled on staying fit and healthy using the word of God.

You will have the letter from Paul to the Thessonians read to you, as Paul requested.

Apollos from Macedonia will also be sending you letters and providing guidance.  

Most importantly is your walk with God.  In that walk, God calls you to fellowship. 

In the group, we will receive daily trainings and serve each other in a loving community.

So as we seek the Kingdom of God and await the return of Jesus, we live good lives. 

God knows we are only made of dust and has compassion on us. 

As we get started, I encourage you to read Genesis Chapter 1 and Psalms 103.

And take a look at the book of 1 Thessalonians, to get started.

Just the first chapter or two is a great start. 

Sign-up below and we’re getting started in the group on the 1st of the month. 

Just a Few of the Many Benefits

Family Hug

Friends and Family
to be




Gain the Support of a Kingdom-minded Plant-based Community in an Immersive Learning Experience United for a Single Goal 


Improve Heart Health and Digestive Health for a Healthier and Longer Life – Be Happier, Healthier, More Loving and Loved


 A Comprehensive 30-Day Challenge You Can’t Miss!

You Get SO MUCH All In One Challenge!  Read on below: 

  • Consistent Concise Video TRAINING delivered by E-Mail and Facebook Community Group for 30 DAYS!
  • ACCOUNTABILITY SUPPORT, Go LIVE and SHARE, FULL GROUP COACHING, LIVE and in the group, get feedback for 30 DAYS!
  • Gain NEW Insights, Perspectives, and the Opportunity to Learn from Others to achieve HUGE GROWTH on the same path!
  • Keep TRACK Of Your Progress With Study Units, Live & Recorded Training Videos, and Daily Homework Assignments! 
  • Get Into THE SPIRIT And Be Inspired By A Private Online University Style Learning Environment that is Loving and Supportive!
  • Obtain MIND RENEWAL with Valuable NEW MINDSETS, New Recipes, & Resources that help Transform Your Health 
  • Making NEW FRIENDS Is WELCOMED And HIGHLY ENCOURAGED in Our LOVING Community of Plant-based Kingdom Seekers
  • We Love To Offer PRIZES and Bonus Rewards Whenever Possible!  No Promises But We Love To Surprise You and Motivate You!
  • And Of Course, Lots and Lots of Good Vibes in our TRUSTING and LOVING community!

God Loves You And Wants You To Be Healthy! ·

Sign-up Today

30 Days Of Concise Training

Receive Consistent Concise 4-Minute-Per-Day Video Training delivered by E-Mail every day for 30 DAYS!

30 Days of Group Coaching

Get Group Coaching on Exercise, Nutrition and Mindset directly in the Challenge group for 30 days!

30 Days of Community

Get 30 days of Community Support within a Loving Community of Like-minded Believers for 30 days where new lifetime friendships can be made.

Course Units

Keep Track Of Your Progress With Study Units, Live & Recorded Training Videos, and Daily Homework Assignments!

Real-Time Accountability

Be Held Accountable to Go LIVE and SHARE in the group to get direct community feedback for 30 days!

Re-Ignited Passion

Get In The Spirit And Be Inspired in a Private Online University Style Learning Environment that is Enthusiastic, Loving and Supportive.

Renewed Mind

Gain Valuable New Mindsets, New Recipes, & Resources that help Transform Your Health

New Friends

Making New Friends Is Welcomed And Encouraged in Our Loving Community of Plant-based Kingdom Seekers.

Social Learning

Gain New Insights, Perspectives, and the Opportunity to Learn from Others on the same path!


We Love To Offer Prizes and Bonus Rewards Whenever Possible! No Promises But We Love To Surprise You and Motivate You!

Lavender stalks being shone on by the sun rising


As you walk this journey with God, we will be with you, in community, supporting you.

You will blossom in the Love of God and the love of others as your challenges yourself.

God love His children dearly and wants you to receive the best life, above all, health.

Yes, God wants the best for you; the best health, the best wealth and the best of love. 

God wants you taken care of and part of the way God does that is through each other. 

Apollos from Macedonia has a letter for you to read below before you sign-up.

Please continue reading, the letter from Apollos, below.   

A Brief Introduction From Apollos:

Greetings good steward of the Kingdom of God! 

Do you sometimes feel like it’s crazy to be you with such a big heart, yet feel like sometimes you’re doing it all alone?

Well, you are not alone! You Are NOT Alone! Not by any means! No!

Wasn’t Jesus rejected and not honored by some?

Yet, His people needed Him. And He told his disciples to be in fellowship with each other and to love one another.

How are we supposed to stay loving, healthy, active, fit and vibrant without a community of like-minded believers doing the same???

I can tell you what we should NOT do…

We Should NOT give up… Or GO CRAZY, … Nor Should We Do Nothing About It!

JESUS needed to be with his people.

He healed people and taught about the Kingdom of God, Forgiveness, much more, but above all, as He said, was LOVE.

While we may be experiencing challenges… We do NOT need to be alone…

JESUS taught us to HEAL ONE ANOTHER and to be in fellowship to LOVE ONE ANOTHER… Can’t we do the same?

My name is APOLLOS MARTIN, your host at the Synchronous Vibrations University, host of the The 10 Day Daniel 1:12 Challenge and The 30 Day Thessalonica Flat Belly Challenge, and I personally made the shift away from what didn’t work…

I put stressed out living behind me to become happier, healthier, more spiritually aware, eco-conscious, and loving every part of existence.

Being in a life that felt like a grind left me feeling stuck, anxious, and eventually sick! I could no longer drive, stand for very long or let alone sit down to work. All this after literally working my butt off through college, relationship stress and a high pressure job for 12 years…

Ok, let me be honest, it wasn’t the work or the stress, I loved to work hard.  It was not having the right fuel for my body while demanding high performance.  

It turns out my body needed the right fuel and to be in good vibes and a life purpose aligned with the Kingdom of God. 

I essentially had no choice but to resign from that lifestyle well over 8 years ago in 2012…

What set me free was that I needed Jesus, Kingdom Principles for the right Mindset, and a Kingdom Community that actively supported each other.

A foundation of Exercise, Nutrition and Mindset built on the KINGDOM Principles that JESUS taught me was the KEY to healing my body, mind and spirit!

And I learned that above all, life is about LOVE.

I invite you to join me in THE 30 DAY THESSALONICA FLAT BELLY CHALLENGE – 30 Days of Discipline in Exercise, Nutrition and Mindset.

Don’t worry about the payment part, you are free to pay, make a donation, or as a scholar with a free pass.  

I just want you in the Challenge! 

In your service,


Apollos welcomes you on the journey. 

Continue reading below …

As a Coach and Consultant since 2012, Apollos has been CHALLENGING people to live their BEST LIVES!

… AND to LIVE the GOOD LIFE, that JESUS promised us as believers!

… Some Comments From Others That Have Worked With Apollos…

Apollos working with others

“Apollos is one of the best among all people I have ever had the pleasure to work with. He is an achievement oriented and detailed professional with excellent knowledge.” – E.P.

“Thank you for the compassionate words of kindness and encouragement and for being the person that you are.” – A.N

“Apollos was professional, logical, and a creative and skilled.” – E.A. 

“I really like working with Paulo, very professional in his responses and is backed by proven research and adds a creative and dynamic element ” – F.G. 

“Apollos is great.  He treats you like a friend.” – R.M.

“Apollos’ commitment to solutions, timely responses and positive attitude made him a pleasure to work with. I look forward to another opportunity to work with him in the future! – P.S. 

Apollos has been Hosting CHALLENGES since 2020!

… Some Comments From Others …

“Thank you Apollos Martin this was great. It’s just amazing how good this (challenge) is. You have included the most important things.” – K.C.

“Thank you Apollos… I love the idea of focusing on the path and not on the obstacles… Looking forward to my sessions with you.” – K.D

“So happy God is included in this group. I’m finding it hard to find many believers who are choosing to go vegan. Thanks for the encouragement!” – R.M.

“So helpful for me! I have done well! 100% compliant.” – C.P.

“Thank you for continuing the journey. This has been so helpful.” – C.C.

Apollos Martin

Apollos will be your host and head trainer in Thessalonica. 

He is grateful that you are on the journey. 

Continue reading below …

Important Notice

WARNING – This is a Life Changing Event:  This 30 day in-depth and highly-interactive challenge will give you Kingdom Principles that will last a lifetime and help you to be Happier, Healthier, and Have More Love in Life!

The Challenge Starts DAY 1 (the 1st) of the Month!  

Sign-up And Start Preparing Now!




Get and Keep That Flat Belly!

Our Community Values:


Join in community and take action

Rejoicing in Fellowship

‘ .. For what is our hope, our joy, or the crown in which we will glory in the presence of our Lord Jesus when he comes? Is it not you? .. ‘

– 1 Thessalonians 2:19


Nice Salad

Whole Plant Foods

Genesis 1 Whole Plant Foods Vegan  ‘… Every seed-bearing plant, every tree whose fruit contains seed, every green plant .. … for food’ 

– Genesis 1:29-30


Loving God, Loving others, Loving yourself

‘ .. The Lord is One .. Love the Lord your God .. Love your neighbor as yourself .. There is no commandment greater than these .. ‘

– Mark 12:29-31


Circuit Training

‘ .. But, I discipline my body like an athlete, training it to do what it should, keep it under control. Otherwise, I fear that after preaching to others I myself might be disqualified .. ‘

– 1 Corinthians 9:27 ESV,NLT

We Can all Learn From Others and Gain Fellowship on this Unique Life Path We Are Choosing To Walk.  In this Immersive Learning Experience, you will have the Opportunity to Learn and Engage in A Unique Interactive Environment that’s Supportive and Loving. 

Learn From Others With Experience on the Kingdom-minded
Plant-based Eco-friendly Good-vibe Life Path

Join And Experience Kingdom Principles for Prosperity and Discipline in Mindset and Health While Growing in Your Love For Life Within a Loving Community Even During Times of Darkness

Inspired By The Holy Spirit And Informed By Kingdom-Minded Leaders Such As:

Pastors Joel & Victoria Osteen

“Let go of yesterday. Let today be a new beginning and be the best that you can.” – Joel Osteen

Pastors Bill & Veronica Winston

Pastor Bill and Veronica Winston

“Doors are opening. You are moving into a season of open doors. Every door you stand before shall be opened to you.” – Bill Winston

Pastors Joseph & Wendy Prince

Pastor Joseph And Wendy Prince Formal Photo

“Look within, get depressed; Look around, get distressed; Look to Jesus, find perfect rest.” – Joseph Prince

Pastors T.D. and Serita Jakes

“My assignment is to shift this church into a higher realm of worship.” – T.D. Jakes

Some final words and closing thoughts in a follow-up letter from Apollos, read below.   

Follow-Up From Apollos:

Greetings Dear Family, Oh Thy Beloved Fellow Kingdom Seeker,

Can you answer these THREE QUESTIONS honestly:

1) Have you been on this path of Kingdom seeking and wanting to do right and eat right as to not defile your body and to have the fullness of health available to you in Christ Jesus and quietly escape all the pitfalls of everyday food?

2) Do you feel like you just want to eat right and have energy to live and work and not have to make such a big deal out of it?

3) Do you demand good health because you know it’s been promised to you in Christ Jesus and you don’t want to be messed with bogus health claims or waste time on things that don’t work?

Truthfully I know how it feels to want to eat humbly or what is offered or easily available without anything complicated.

I know how it feels when wanting to eat easy, what was conveniently available, yet what a massive let down it was when it didn’t worked out, when I experienced low energy, carried extra weight, or did not feel well.

I needed help!  

DID YOU answer YES to the first 3 QUESTION in this letter??? then you can probably relate to this too, right? 

It is possible that God may have brought us all together on this journey for a reason, for SUCH A TIME AS THIS.  

We have been on this journey… In our life experiences… when we have often times been sick… when that is NOT what God has for us! 

For me, in my youth, a big culprit turned out to be dairy products… for me, were simply not the right fuel…  I was sick most of my youth…  

And in other life experiences of seeing others suffer… and loved ones… 

I just want to live and I didn’t want to see others suffer either.

I didn’t know anyone else who understood or could relate.

Yet, I KNEW God’s gift of HEALTH for us. 

I wouldn’t take NO for an answer.  I was persistent.  I would NEVER give up.  Not for me and certainly not for the Kingdom of God! 

See, God put it in my heart to receive his promise of HEALTH.  Of course, especially HEALTH!  There has never been any doubt in my mind that God wants us all healthy. 

People acted like I was weird, or there was something wrong with me for having to avoid certain foods, or like I was a huge burden to any social gathering including family.

I just wanted to eat but I needed to eat vegetables and healthy things like that, do you know what I mean?  Actually eat plants?  It was weird. 

But I would not give up.  Sure, I gave in to sweets and treats lots of times, but I learned not to blame myself.  I learned to alter my mindset and use new tactics.  

See, I could sense something was off.  Because I just love to be good vibes.  I just want to feel healthy, you know what I mean?  

It’s not fair sometimes.  Why would there be food that was so bad for me…  Yet other plant food was really healthy and good for me…  

There were so many times when I gave into eating like others and drinking like others… yet suffered greatly as a result.

Unfortunately getting quite sick.

I had to learn to change how I thought about those foods. I had to seek out and find the right foods.

At one point I felt like just taking care of myself was a full time job. And when I was working full, all the “healthy” food preparations!

I can see from my experiences how people really need help with this. It is a huge challenge.

Today, we can support each other on this path in so many ways.

At that time, I was feeling not well and prayed about it, then received the word from God to stop eating meat. I thought eating some kind of meat like chicken or fish was needed right?  I was like, what? Really???

After stopping to eat meat, I felt way better, had more energy, cooking became much easier, and I saved money. As I learned to cook without meat, eating more and more veggies, and incorporating fruits again, wow… it was amazing, I felt so much better.

Because guess what?  I learned that I need to eat more fruit for the kind of active, smart, feel good energy that I needed.  And more veggies . Yes, whole plant foods is what I needed.  

Getting off milk, cheese, meat, alcohol, refined sugar and any processed foods, while focusing on fruits, veggies, and other plant-based foods was a total game changer for me.

Honestly, the real transformation that’s still unfolding is from health from God, not from food. And the more my life was transformed by this, the more I wanted to help others. Yet, I realized it really wasn’t about food, or discipline to eat right, it was about God helping me to do that.

This when I really learned the mindset secrets that I share today.  They all came from God, but learning how to apply them to one’s mindset and active them within one’s self was the key that unlocked the discipline. 

It as God at work behind the scenes showing me that it was LOVE for life and KNOWLEDGE that gave me discipline and wisdom to succeed. 

I also found out that eating that way allowed me to be stronger, much strong, both in physical health and in feeling good, not getting sick, just being super healthy and active. Praise the Lord! 

The secrets of the whole plant diet revealed the flat stomach secret that I share today.  It’s amazing to join in a success story of God’s original design.  I just love the benefits of God’s original design of eating! 

This challenge is not about telling you what not to eat, but rather you giving guidance on what has worked for me and so many others on what is best specifically for getting a flat belly AND achieve optimal health.

Trust me, for believers, we cannot do it without God, Jesus, and the Holy Spirit at the center of our mindset.   

The more we reflect on God’s word, God’s plan for the Kingdom, the importance of love and the preciousness of all life, the more we open our hearts to hope, love, and compassion.

That hope in God does not disappoint us, because the love of God has been poured into our hearts through the Holy Spirit.  While we have free will to do what we want, we want to use it for good.  We do not want to cause harm to ourselves or to others.

The more we hope, the more we love. And the more we love, the more we hope for a better life for ourselves and others in the Kingdom of God.

And as Jesus felt angered when entering the Temple of God to see it being defiled by the people, we feel passion about the Temple of God as well, the body that is God’s.

We naturally get a nice flat belly with healthy digestion by learning to eat according to God original design, receiving the best from God in healthy food and spiritual food. 

We can deepen our walk with God by learning His health plan he has for us and our body-temple.

And get you can rejoice and Praise The Lord because you will eat better and feel better than ever before.

Not just eating more healthily but actually eating more delicious, nutritious, and energy producing foods.

Plus beyond the health benefit, we need to do this as part of being responsible good stewards.

This is part of the Kingdom mandate to dominate the Earth with love, which meaning taking care of the garden of creation globally.

We can act in a way that does not cause harm to others or the planet.

Like Daniel, you do not want to defile your body.

Like Esther. It’s time your time.

And you are here now for a reason. It is your time too.

Now I don’t want to get too serious about it, but I do want you to take this seriously. 

This is a true challenge that I’m talking about here.  

Remember, in face of a CHALLENGE, the Bold And Courageous, like Daniel, like Esther have the unique opportunity to display The Glory Of Our Father And The Majesty Of Our Lord and Savior.

Remember Jesus said in Luke  let your waist be girded and your lamps burning and do good and be ready for the return of Jesus as King!  In which we glory and rejoice together, us, Paul, Peter, all the saints, the Thessalonians, the angels, in the presence of our Lord and Savior Jesus Christ! 

Are You Ready To Seize The Moment?

To Be A Shining Light On A Hill… AND LET THE WHOLE WORLD SEE And KNOW That There is A GOOD FATHER In Heaven Who LOVES Them!

When you look back on your life, you will be GLAD to know that you ROSE BOLDLY to the Challenge of living READY for LOVE and LIFE.  

You will know that you rose boldly to the challenge of life to BOLDLY receive the Crown of Life.

We all want to know that we did our BEST to LOVE, SERVE, and CHERISH our CREATOR, each other, our neighbors, and ourselves as the temple of God.

In your service, in love and gratitude,

Apollos Martin

Host and Head Trainer

Let’s go forward BOLDY, with COURAGE, and SHINE OUR LIGHTS for the ***GLORY of our Father*** in Heaven!

See you on the journey!

Apollos Martin  



– The 30 Day Thessalonica CHALLENGE for the Bride Of Christ –

We’ve shared a little bit about us here, but really this is about your story, your health, your community, your happiness, and your bigger family out there that you’re looking for and that’s looking for you.  

Will YOU Step Into This Kingdom-Centered Community Of Like-Minded Believers Joining Together To Be Happier, Healthier, More Loving and Loved … United for a Single Goal for the Body of Christ, the Bride of Christ???

Join Now:

Yes, I am IN! I Absolutely Want To Join!

“But I Discipline My Body And Keep It Under Control, Lest After Preaching To Others I Myself Should Be Disqualified. – 1 Corinthians 9:27

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